tag:blogger.com,1999:blog-6970109555872319461.post8029271181977217997..comments2021-04-23T01:28:26.131-07:00Comments on University of Liverpool Addiction Group: Cost-effectiveness of internet-based interventions for harmful drinkingAnonymoushttp://www.blogger.com/profile/11658816548325953494noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6970109555872319461.post-32850831804619974062013-02-26T06:42:04.971-08:002013-02-26T06:42:04.971-08:00Thanks, good piece, very interesting. I wonder if ...Thanks, good piece, very interesting. I wonder if the best CBT self-help tool was used (moodgym?).<br /><br />Would love to hear you guys on caffeine.<br /><br />E.g.<br />We need to be more aware that caffeine causes/exacerbates anxiety and other mental health conditions.<br /><br />Just read the 170+ pages of comments of people trying to get off caffeine here; http://coffeefaq.com/site/node/11<br />And the research referenced here; http://caffeineevaluation.blogspot.co.uk/<br /><br />Many people feel they cannot 'get going' in the morning without caffeine; in reality they are just experiencing withdrawal from not having ingested any over the previous hours.<br /><br />A key point is the research showing anxiety sufferers can be very sensitive to caffeine; some people think 'it can't be the caffeine, I only have 1 cup a day', but for them that could be the key issue in their anxiety. <br /><br />Withdrawal is not easy (especially first 2 weeks, when anxiety actually goes up), but is possible.<br /><br />How about cutting all caffeine for 30 days and seeing how you feel? What's to lose?<br />Anonymousnoreply@blogger.com